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1:1 Fitness Session

In-person training sessions in St. Louis, MO, or virtually. These sessions, provide support with writing appropriate workouts, proper exercise techniques, and challenging eating disorder thoughts/behaviors in real-time. 

60 minutes: $20-60 

Non-Active Fitness Session

Virtual or in-person sessions to discuss one's relationship with movement. These sessions can include psycho-education, creating exercise prescriptions/sports training, journaling prompts, check-ins, etc. 

60 minutes: $20-60

Group Fitness Classes

Non-active group support about applying attuned movement in recovery followed by a 45-60 minute workout led by a certified exercise physiologist. All intensities and abilities are welcome.

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